Heart of Buddhist Meditation: Origins of Modern Mindfulness
January 3–8, 2017
The impressive health benefits of mindfulness meditation have led to its implementation in significant secular settings; from education, medicine, non-profits, business, the government and even to the military. But long before the healthy effects of meditation were recognized, it was being used as a method to directly experience one’s intrinsic wakefulness and the habitual patterns of mind that generate and reinforce suffering. In this immersive retreat you’ll be introduced to the central practices of Buddhist meditation with guidance from Theravāda, Zen and Tibetan Buddhist textual traditions. You’ll learn the stages of meditation, the techniques that enable you to quickly stabilize your meditation practice, applications for daily life and the workplace, and the recent findings of mindfulness neuroscience.
Naropa students enrolled in this course for academic credit, please register for lodging here: REL613 Buddhist Meditation: Calm Abiding, Insight, and Kindness (1.5)