The Awakened Heart: A Yoga and Mindfulness Retreat
May 19–21, 2023
Meditation & Mindfulness, On Land Retreats, Yoga, Wellness & Embodied Living
Discover the radiance and joy inherent in living with a fierce, open heart. This weekend yoga and mindfulness retreat features a journey with bodhicitta, the practice of awakening to compassion, empathy, and love. Cole Schlam and Heather Lindemann will guide daily yoga classes (yin, restorative, slow flow, and active flow) along with journaling, meditation, and other mindfulness practices with ample time to enjoy the beautiful surroundings. Treat yourself to this weekend of deep self care, rest, and movement as you unveil the bliss and delight that lives within.
See Heather Lindemann’s recent article on The Yoga of Slowing Down.
Please review DMC’s current COVID-19 policy at this link before visiting DMC.
Note: This is the Friday arrival version of the retreat. For the extended version with a Thursday arrival, register here.
Retreat Faculty
Heather Lindemann
A student, teacher and seeker of yoga for almost two decades, Heather Lindemann, 500 E-RYT, is a skilled yoga teacher specifically in the modalities of restorative yoga, gentle yoga, vinyasa flow (all levels) and Yoga Nidra. Heather received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image […]
Cole Schlam
Cole walks side-by-side all of us on this crazy, heart-filled journey and shares the tools she has learned along the way. An E-RYT 500, Cole studies and teaches many forms of yoga including flow, yin, and slow flow. Great influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and […]
